Juice Cleanse Information
Prior to starting your juice cleanse, be sure to thoroughly read these instructions so you are fully aware of what to expect while on your juice cleanse. If you have any further questions, please email us at awellthymindset.com.
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Juice Cleanse Instructions
Consume 3 bottles of juice for each day of your cleanse. Each bottle contains 32 oz, but you will want to consume 16 oz of juice every 2-3 hours. Keep juices refrigerated at all times.
You will also want to drink plenty of water between juices to stay hydrated. Drink at least 64 oz of water each day, but aiming for more water is best.
DO NOT go longer than 3 hours between juices to keep hunger at bay. If you start to feel hungry between juices, take that time to drink more water, meditate, journal, or do something to keep your busy and distracted. Hunger comes in waves, so it will pass. You got this!
What to Expect
During your cleanse you will experience detox symptoms, and everyone's symptoms will vary. Stay encouraged to keep going even when you may be experiencing the following symptoms as they will pass after a couple days:
- Gas & Bloating
- Frequent Urination
- Acute Acne/Breakouts
- Headaches & Body Aches
- Brain Fog
- Extreme Cravings
- Fatigue/Low Energy
- Increased Bowel Movements
Once your symptoms pass, you will start to feel your best with increased energy, improved digestion, brighter skin, and more!
A juice cleanse provide many benefits and can be a great way to jump start a healthy diet and lifestyle. Some benefits are:
- Digestion System Rest
- Boost Your Energy
- Goodbye Inflammation
- Healthy Weight Loss
- Improved Hydration
After your cleanse, you will want to start adopting a healthy lifestyle. A plant-based diet is the best way to maintain the benefits from your cleanse.
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For plant-based recipes and starter transition tips, download our free starter guide at GoVeganInAWeekend.com. We also offer group and personal nutrition coaching if you need more hands on guidance. Visit PlantBasedLovin.com for more information about our coaching programs.