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Stop Worrying Yourself Sick







STRESS is known to depress the body's immune system. You ever heard the term worry yourself sick. Your body has a hard-wired self defense system known as the fight or flight response. The response is supposed to kick in when you encounter an immediate physical threat and turn off when the threat passes. However, your body can get stuck in fight or flight mode because of stress, and this can cause health problems. When prolonged stress inhibits your body to transition back to relaxation mode, your body becomes overexposed to stress hormones. When you encounter stressors, your body’s reproductive, digestive, and immune systems are temporarily suppressed, But when stress is derived from more common stressors such as a heavy workload, bills, a continued fight or flight response isn’t your body’s best defense. This is why stress management is important in our day to day life.

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